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Was off track this whole weekend. New week, must do better.
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1211 kcal
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Fat: 49.78g | Prot: 28.39g | Carb: 166.75g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. Lunch: Wegmans Seaweed Snack, Jayone Crunchy Rice Roll. Dinner: Taco Del Mar Pico De Gallo, Mission Restaurant Style Tortilla Chips, Trader Joe's Marinated Artichokes, Apricots , Plums, TOPS Markets Corn on the Cob, Zoe's Kitchen Quinoa Salad. more...
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gaining 14.0 lb a week
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