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Invägning mitt på dagen (ej morgonvikt) men min uppskattade vikt stämde rätt bra.
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115.1 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1399 kcal
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Fat: 34.87g | Prot: 88.87g | Carb: 178.98g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Garant Havregryn, Sirap. Lunch: Morötter, Röda Vinbär, Eldorado Mariekex, Tyngre Kasein Chokladboll, Havregrynsgröt. Dinner: ICA Rödvinssås, Viltkött, Peka BBQ-Potatis. Snacks/Other: Wellibites Extra Salt Saltlakrits , Marabou Daim, ICA I Love Eco Jordnötssmör Crunchy, Eldorado Sötmandel. more...
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gaining 3.1 lb a week
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