Weigh In record (no journal entry) for 31 July 2023
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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423 kcal
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Fat: 12.00g | Prot: 13.40g | Carb: 49.60g.
Breakfast: 馬玉山 高纖大燕麥片, 全家 大杯冰拿鐵, Costco 餐包. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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