Weigh In record (no journal entry) for 31 July 2023
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1408 kcal
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Fat: 105.37g | Prot: 89.18g | Carb: 33.12g.
Breakfast: Cod Liver Fish Oil , Del Monte Avocado, Coffee (Espresso Brewed, Decaffeinated) , Flax Seeds, Kirkland Signature Manchego Cheese, Great Range Ground Bison, Fried Egg, Green Valley Organics Whole Milk Kefir. Dinner: Paesana Castelvetrano Pitted Olives, Delightful Farms Chicken Drumsticks, Cucumber (Peeled) , Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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gaining 4.2 lb a week
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