Weigh In record (no journal entry) for 31 July 2023
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1335 kcal
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Fat: 33.14g | Prot: 72.48g | Carb: 213.36g.
Breakfast: Mangga Muda, Pisang. Lunch: Kem Chicks Sayur Toge, Perkedel Kentang, Ikan Tongkol Goreng. Dinner: Seblak, Nangka. Snacks/Other: Singkong Goreng. more...
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gaining 0.1 lb a week
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Dewi Salim 's weight history
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