Weigh In record (no journal entry) for 31 July 2023
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1301 kcal
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Fat: 40.53g | Prot: 90.34g | Carb: 158.09g.
Breakfast: Quaker Large Flake Oats, Just Hemp Foods Hemp Seeds, Frozen Blueberries, Siggi's Icelandic Skyr, Kirkland Signature Greek Yogurt (Cup). Lunch: Herr's Potato Popped Chips, Apples , Lentil and black bean chili. Dinner: Onions , Bell Peppers, Mozzarella Cheese (Part Skim Milk), Oroweat Keto Tortillas, Chicken. more...
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losing 4.1 lb a week
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