devilfish57's Journal, 09 March 2015

248.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 106.46g | Prot: 233.23g | Carb: 5.25g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Jell-O Sugar Free Cherry, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Smoked or Cured Pork Chop. more...

3567 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...