Weigh In record (no journal entry) for 09 March 2015
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1643 kcal
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Fat: 52.04g | Prot: 113.59g | Carb: 207.48g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Egg (Whole), Oat Bran, Xagave Agave Nectar. Lunch: Fresh'n Easy Garden Salad, Hidden Valley Original Ranch Dressing, Whole Wheat Spaghetti (Cooked), Camellia Great Northerns (Large Whites) Beans. Dinner: Cooked Lentils (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Starbucks Iced Mocha (Venti). more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Sterling G's weight history
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