Weigh In record (no journal entry) for 09 March 2015
|
264.2 lb
Lost so far: 24.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1431 kcal
|
Fat: 37.27g | Prot: 57.16g | Carb: 232.29g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Subway 6" Turkey Breast. Dinner: Giant Eagle Pretzel Minis, Jelly (All Flavors), Peanut Butter, 1% Fat Milk, Giant Eagle Golden Grain Wheat Split Top Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Emerald Breakfast On The Go! - Berry Nut Blend. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|