Weigh In record (no journal entry) for 09 March 2015
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1768 kcal
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Fat: 42.07g | Prot: 82.25g | Carb: 270.08g.
Breakfast: Whole Milk, Starbucks Discoveries Peppermint Mocha, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Hershey's Sugar Free Chocolate Syrup, Yoplait Greek 100 Yogurt - Vanilla, Boiled Egg. Lunch: General Mills Multi Grain Cheerios Peanut Butter, Bolthouse Farms Classic Ranch Yogurt Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: PopCorners Popped Corn Chips - Sea Salt, Subway 6" Oven Roasted Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Ian's Cinnamon Cookie Buttons - Wheat Free Gluten Free Recipe, General Mills Cinnamon Chex Cereal, General Mills Banana Nut Cheerios. more...
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2727 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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