Weigh In record (no journal entry) for 27 July 2023
|
118.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
862 kcal
|
Fat: 29.29g | Prot: 49.64g | Carb: 48.84g.
Breakfast: Wal-Mart Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese. Lunch: Jennie-O Ground Turkey 85/15, Tomatoes, Priano Cheese Tortellini, Chicken Thigh (Skin Not Eaten). Dinner: Cheese Sauce , Tomatoes, Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Apothic Red Wine, White Claw Black Cherry Hard Seltzer (12 oz), Daisy 4% Small Curd Cottage Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|