Weigh In record (no journal entry) for 31 July 2023
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116.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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773 kcal
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Fat: 18.45g | Prot: 52.50g | Carb: 53.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Drumstick (Skin Not Eaten), Kraft Pepper Jack Cheese, Banana Pepper , Red Tomatoes, Cream Cheese . Dinner: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 3.0 lb a week
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