Weigh In record (no journal entry) for 15 July 2023
|
300.7 lb
Lost so far: 94.4 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
346 kcal
|
Fat: 23.16g | Prot: 31.97g | Carb: 0.00g.
Pre-Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waiderox's weight history
|