Khutskhuts's Journal, 26 July 2023

170.6 lb Lost so far: 3.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 36.06g | Prot: 70.84g | Carb: 225.40g.   Lunch: Hard-Boiled Egg , Sweet Potato . Dinner: Fatti's & Moni's Spaghetti, SPAR Beef Mince, Grated Cheddar Cheese. Snacks/Other: Oranges , Naartjie. more...

2674 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...