Weigh In record (no journal entry) for 31 July 2023
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152.3 lb
Lost so far: 25.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1128 kcal
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Fat: 36.10g | Prot: 69.79g | Carb: 132.70g.
Breakfast: Cheribundi Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice, Bananas . Lunch: Hidden Valley Light Ranch Salad Dressing, Souper Salad Croutons, Skinless Chicken Breast. Dinner: Costco Tortilla Crusted Tilapia, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.7 lb a week
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