Weigh In record (no journal entry) for 31 July 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1850 kcal
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Fat: 85.45g | Prot: 72.21g | Carb: 169.63g.
Breakfast: Boiled Egg, Fruit Salad, Milk (1% Lowfat with Added Vitamin A). Lunch: Peach, American Cheese, Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweetgreen Guacamole Greens Salad, Rum. Snacks/Other: Skinny Pop Popcorn (18g), Fever Tree Tonic Water, Bombay Sapphire Gin, Doritos Nacho Cheese Crackers. more...
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gaining 0.1 lb a week
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