Weigh In record (no journal entry) for 31 July 2023
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1458 kcal
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Fat: 60.11g | Prot: 214.27g | Carb: 5.57g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Egg, Great Value Chicken Breast Tenderloins, USDA Choice (Walmart) Angus Premium Choice Beef - London Broil. Dinner: Sam's Choice Beef Bone Broth, Egg, Great Value Chicken Breast Tenderloins, Chicken Liver (Pan-Fried, Cooked). more...
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losing 9.8 lb a week
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 Comments
WOOOHOOO!!! You broke the 220's! 🥳🕺💃🎉🎊🎵🎶 🎤 There's no stopping him now... He's on the move!🎵🎶
31 Jul 23 by member: ZenusWarriorPrincess
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@Zenu 🤣
I lost 50lbs back between July and December of 21 but I was eating low carb/lean and chicken got hard to find, then I hurt my back and then had some personal life challenges and then I just said fk it.. now... I'm after it 😁 170, here I come!
31 Jul 23 by member: DirtRoadDevil
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@DRD... I went through a similar situation years ago. There was alot going on & I had also reached my goal. I also thought I had become invincible, and could handle SAD at that point, TBH. Had a 98 lb loss & gained it back. Lesson learned the hard way! I know now that this is not a diet for me, it has to be a lifestyle change. We've got this! 🙂
31 Jul 23 by member: ZenusWarriorPrincess
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