Weigh In record (no journal entry) for 31 July 2023
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201.1 lb
Lost so far: 22.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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878 kcal
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Fat: 31.35g | Prot: 55.18g | Carb: 100.03g.
Breakfast: Cantaloupe Melons, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. Dinner: Rice-A-Roni Stir Fried Rice, Pork Chops (Top Loin, Boneless) . more...
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losing 9.1 lb a week
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