Weigh In record (no journal entry) for 09 March 2015
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2766 kcal
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Fat: 111.90g | Prot: 94.10g | Carb: 283.57g.
Lunch: Lipton Sweet Tea, Smashburger BBQ, Bacon & Cheddar, Smashburger Smashfries. Dinner: Sara Lee Soft & Smooth Whole Grain White Bread, Green String Beans, Corn, Pork Loin (Tenderloin), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Magnum Mini Double Caramel. more...
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gaining 5.6 lb a week
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