Weigh In record (no journal entry) for 31 July 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1649 kcal
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Fat: 43.85g | Prot: 73.60g | Carb: 249.94g.
Breakfast: Dried Figs (Uncooked) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Penne, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Goya Chick Peas, Quinoa (Cooked). Dinner: Green String Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates. more...
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losing 1.8 lb a week
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