Weigh In record (no journal entry) for 31 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1100 kcal
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Fat: 60.44g | Prot: 41.99g | Carb: 105.14g.
Breakfast: Salatalık, Siyah Zeytin, Zeytinyağı, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Nektarin, Kahve, Fıstık Ezmesi, Hurma, Kahve, Tam Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Ekmecik Kepekli Ekmek, Zeytinyağlı Bamya, Hurma, Tam Yağlı Süt. more...
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gaining 12.3 lb a week
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