Weigh In record (no journal entry) for 09 March 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1252 kcal
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Fat: 50.54g | Prot: 32.09g | Carb: 174.77g.
Breakfast: Bigelow Tea Green Tea with Lemon, C&H Granulated White Pure Cane Sugar, Lemon Juice (Canned or Bottled), Kellogg's Frosted Flakes, Semi-Skimmed Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cadbury's Crunchie Bar (44g), HP BBQ Sauce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Taco Bell Nachos. Snacks/Other: Cocoa Powder (Unsweetened), Granulated Sugar, Nescafe Double Choca Mocha, Granulated Sugar, 2% Fat Milk, Cadbury Dairy Milk Bar (45g). more...
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3618 kcal
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Activities & Exercise:
Painting - 30 minutes, Cleaning - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 30 minutes, Singing - 5 hours, Studying - 4 hours and 30 minutes. more...
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steady weight
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chazdarknight's weight history
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