Weigh In record (no journal entry) for 31 July 2023
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307.3 lb
Lost so far: 2.9 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2264 kcal
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Fat: 63.25g | Prot: 169.95g | Carb: 245.16g.
Breakfast: 100% Whey, Lifestyle Food Chia Seeds, Little Bee Honey, Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. Lunch: Woolworths Diced Tomatoes, Woolworths Low Fat Plain Yoghurt, Woolworths Roasted & Salted Cashews, Woolworths Skinless Chicken Breast Fillets, Penne, Onions, Garlic, Turmeric (Ground), Paprika, Chilli Powder, Butter, Fresh Lemon Juice. Dinner: Broccoli , Woolworths Fusilli Pasta, Woolworths Extra Virgin Olive Oil, Woolworths Plain Low Fat Cream Cheese, Woolworths Extra Lean Beef Mince, Parmesan Cheese (Grated) , Garlic , Red Sweet Pepper, Tomatoes. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Woolworths Naartjies, Lifestyle Food Mini Rice Cake - Chutney, Woolworths Banana. more...
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gaining 1.3 lb a week
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