Nicole77's Journal, 28 July 2011

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I have been slacking in the recording but not in the diet or exercise. Eating well....exercising regularly through biking, jogging and zumba! All is good in my world!

224.4 lb Lost so far: 37.2 lb. Still to go: 44.4 lb. Diet followed reasonably well.

losing 1.1 lb a week

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Down 16% of my body weight and now in yellow! I see today as a great day! New colour, less weight and positive thoughts! Gonna work toward a duathon next July! 3km run 12km ride and 3km run to finish! Excited at the thought.

28 Jul 11 by member: Nicole77


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Nicole77's Journal, 28 July 2011

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