DeepuSoman's Journal, 31 July 2023

198.2 lb Lost so far: 46.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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638 kcal

Fat: 14.77g | Prot: 18.50g | Carb: 110.13g.   Breakfast: Bananas , Quaker Oats. Lunch: Wheat Dosa, Sambar. Snacks/Other: Coffee with Milk, Britannia Tiger Krunch. more...

2820 kcal

Activities & Exercise: Night run - 1 hour and 9 minutes, Morning walk - 39 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...