Weigh In record (no journal entry) for 31 July 2023
|
147.3 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1439 kcal
|
Fat: 71.53g | Prot: 67.67g | Carb: 140.49g.
Breakfast: Перекресток Пирожное Макаронс Лимон, Бисквитный Двор Пирожок Бабушкин с Яйцом и Луком. Lunch: Малина, Буррито с Говядиной, Фасолью и Сыром. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жруш's weight history
|