Weigh In record (no journal entry) for 28 July 2011
|
219.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1503 kcal
|
Fat: 67.66g | Prot: 62.05g | Carb: 163.47g.
Breakfast: Butter (Salted), 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Butter (Salted). Dinner: Light Style Soft Wheat Bread, Cheddar Cheese, Buffalo Chicken Breast Cold Cuts, Capicola, All Natural No Salt Added Crisp Potato Chips (Family Size). Snacks/Other: Dreyer's & Edy's No Sugar Added Fudge Tracks. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|