Weigh In record (no journal entry) for 30 July 2023
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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596 kcal
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Fat: 32.44g | Prot: 47.54g | Carb: 20.88g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Cream Cheese , Woolworths Lean Beef Mince. Snacks/Other: Milk. more...
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losing 1.5 lb a week
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jeannecahill's weight history
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