Weigh In record (no journal entry) for 31 July 2023
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1696 kcal
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Fat: 64.36g | Prot: 53.73g | Carb: 226.76g.
Lunch: Freshpak Rooibos, Pears , Woolworths Caramel Swirl Gateau Cake, Oranges . Dinner: SPAR Beef Mince, White Star Super Maize Meal, Boerewors, Spinach . Snacks/Other: Butter or Sugar Biscuit, Granny Smith Apples, Niknaks Original Cheese. more...
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2643 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...
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losing 2.8 lb a week
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