Weigh In record (no journal entry) for 09 March 2015
|
177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1246 kcal
|
Fat: 34.69g | Prot: 66.34g | Carb: 184.52g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oatmeal, Great Value Raisins, Diamond of California Chopped Walnuts, Bananas, Starbucks Freshly Brewed Coffee (Grande). Lunch: Taylor Farms Celery Sticks, Whole Foods Market Chicken & Rice Soup, Cuties Clementines, Wilson Produce Sweet Mini Peppers, Daily Chef Cottage Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit. more...
|
|
2134 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|