Weigh In record (no journal entry) for 31 July 2023
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142.6 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1442 kcal
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Fat: 47.90g | Prot: 107.62g | Carb: 135.75g.
Breakfast: Healthyco Proteinella, Яичный Белок, Zeta Halloumi, Gefleortens Lättmjölk, Pågen Roast’N Toast. Lunch: Лук, Болгарский Перец, Ängens Grädde, Оливковое Масло, Говядина Постная, Свиные Отбивные (Сверху Филе, без Костей, Постные), Combino Wholegrain Penne. Dinner: Valfrutta Red Kidney Beans, Coop Tonfisk i Vatten. Snacks/Other: Оливковое Масло, Max Chicken Nuggets. more...
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losing 0.4 lb a week
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