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🙂
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1928 kcal
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Fat: 55.18g | Prot: 81.74g | Carb: 273.94g.
Breakfast: Müller Vegan Pudding auf Kokosbasis Vanille, Sojade Alternative zu Quark, Heidelbeeren, Eisbergsalat, Loose Quäse Snack Pur. Lunch: Ei, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lauchzwiebeln, Alsan Alsan-Bio, Sonnenblumenöl, Champignons, Chilischoten, Brühwürfel, Zwiebeln, Rapunzel Passata, Möhren. Dinner: TiP Apfelschorle, Italiamo Pizza Marinara. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Zuckeraprikosen. more...
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losing 15.4 lb a week
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