Weigh In record (no journal entry) for 28 July 2011
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306.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2603 kcal
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Fat: 165.10g | Prot: 139.57g | Carb: 306.65g.
Breakfast: Carrots, WSHBN LT RSPBRY WLNT VNGRTE, Parmesan Cheese, Spring Mix, Deviled Egg. Lunch: Atlantic Salmon (Farmed), Angel Hair Pasta, Cream of Chicken and Mushroom Soup, Fancy Sharp Cheddar Cheese Shredded, Cubed Ham. Dinner: Vegetarian Vegetable Soup, Onions, Ground Beef. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, smart pop kettle korn, Banana, Sugar Free Chocolates (Hershey's), Sugar Free Twizzlers, Fat free milk. more...
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3454 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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atropus's weight history
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