Weigh In record (no journal entry) for 31 July 2023
|
231.3 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1474 kcal
|
Fat: 74.34g | Prot: 43.79g | Carb: 152.78g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: McEnnedy Hot Dogs. Snacks/Other: Aldi Schoko Milch Riegel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|