Weigh In record (no journal entry) for 09 March 2015
|
203.0 lb
Lost so far: 27.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1407 kcal
|
Fat: 42.39g | Prot: 75.21g | Carb: 180.32g.
Breakfast: Quaker Quick Oats (3-5 Min), Brown Sugar, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Tuna Salad Sandwich, Chicken with Rice Soup (Canned, Condensed). Dinner: Green Giant Cream Style Corn, Brown Gravy, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|