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Jem1057
Journal
09 Mar 15
Jem1057's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
229.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1060 kcal
Fat: 42.87g | Prot: 57.84g | Carb: 104.79g.
Breakfast:
Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread.
Lunch:
Mixed Nuts.
Dinner:
Tuna Fish Salad.
Snacks/Other:
Carbonated Water Unsweetened.
more...
3094 kcal
Activities & Exercise:
Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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