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That was to be expected.
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322.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2295 kcal
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Fat: 89.86g | Prot: 75.10g | Carb: 289.49g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Ambrosia Custard Pot, Mr Kipling Raspberry Sponge Pudding, Cod Fish Fingers, Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Trebor Extra Strong Mints, Penn State Sour Cream and Chive Pretzels, Cadbury Wispa. more...
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gaining 0.6 lb a week
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