Obviously the loading days are fantastic. The first day of the VLCD wasn't too bad. I have to break the eating at night habit and this is definitely the way to do it.
|
234.5 lb
Lost so far: 31.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ais's weight history
|