dmikhail's Journal, 28 July 2011

142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.   Breakfast: energy bars, irish cream, Coffee (Brewed From Grounds). Lunch: sausage and pepperoni pizza, spinach salad, margherita pizza. Snacks/Other: dark chocolate almonds. more...

1897 kcal

Activities & Exercise: pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...