Weigh In record (no journal entry) for 31 July 2023
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186.5 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2258 kcal
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Fat: 97.34g | Prot: 86.41g | Carb: 260.89g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Schinken (Regulär, ca. 11% Fett), Edeka Guten Morgen Weizenbrötchen. Lunch: Prima Currywurst mit Pommes. Dinner: Trocken Geröstete, Gemischte Nüsse, Birnen, Banane, Schinken (Regulär, ca. 11% Fett), Ergüllü Honig-Senf Creme, Gut & Günstig Weizenbrötchen. more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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