joeecloe's Journal, 30 July 2023

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 99.55g | Prot: 71.00g | Carb: 13.78g.   Dinner: Chop't Cucumber, Tomatoes, Mexican Blend Cheese, Grilled Chicken, Hard-Boiled Egg , Mixed Salad Greens, Oscar Mayer Thick Cut Bacon (12g), Marie's Chunky Blue Cheese Dressing. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...