Weigh In record (no journal entry) for 31 July 2023
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199.7 lb
Lost so far: 27.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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800 kcal
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Fat: 23.70g | Prot: 62.30g | Carb: 84.30g.
Lunch: 台酒 花雕雞絲涼麵, 青花驕 青花椒麻虎紋蛋, 台酒 桂花油醋雞肉沙拉, 金豐盛 秘香椒麻嫩雞胸. more...
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gaining 13.9 lb a week
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