Weigh In record (no journal entry) for 09 March 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1238 kcal
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Fat: 24.52g | Prot: 122.85g | Carb: 134.88g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g). Lunch: Asparagus, Angus Steak, Brown Rice. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Rao's Homemade Arrabbiata Sauce, Double Chocolate Protein Pancakes-ICON, Broccoli, Brown Rice, Ground Turkey-Fuel. more...
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losing 3.5 lb a week
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tennelleterp hernandez's weight history
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