Weigh In record (no journal entry) for 31 July 2023
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2669 kcal
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Fat: 174.94g | Prot: 90.13g | Carb: 187.08g.
Breakfast: Walnuts, Lindt Dark Chocolate 70%, Berries. Lunch: Woolworths Carrot Sticks, Maharajah's Choice Dhal Makhani, Red Cabbage , Barbecue Sauce (Bottled), Coconut Rice, Avocado, Mayonnaise . Dinner: Double Phoenix Vermicelli Bean Thread, Grilled Pork Belly, Coles White Round Bread Roll, Chicken Burger, Mayonnaise . Snacks/Other: Tortilla Chips (White Corn, Unsalted) , Grated Cheddar Cheese, Berries, Lindt 70% Cocoa Chocolate, Macro Walnuts. more...
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2821 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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