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alferreira
Journal
09 Mar 15
alferreira's Journal, 09 March 2015
alferreira's Profile
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Weigh In record (no journal entry) for 09 March 2015
198.6 lb
Lost so far:
4.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
157 kcal
Fat: 4.78g | Prot: 1.83g | Carb: 26.50g.
Breakfast:
Nutry Fruitbar Maçã com Canela.
Lunch:
Kellogg's Barra de Cereal Sucrilhos.
more...
2955 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours.
more...
gaining 5.4 lb a week
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