although the scales are not showing it. I feel as though I have lost something... my shorts feel looser around my tummy. I'm finally thru the induction flu and seeming to have a bit more energy. yay atkins!
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216.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1765 kcal
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Fat: 134.18g | Prot: 99.91g | Carb: 38.33g.
Breakfast: Sliced White Mushrooms, Egg Substitute - Southwestern, Salted Butter, Coffee, Cream Cheese. Lunch: Soft Cream Cheese, Celery , Pork Link Sausage (Smoked) . Dinner: Diet RC Cola, Onions , Cocktail Shrimp, sliced mushrooms, Salted Butter. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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