Piotr.K.'s Journal, 30 July 2023

Weigh In record (no journal entry) for 30 July 2023

162.9 lb Lost so far: 42.1 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2023:

1564 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 0.3 lb a week

Comments

Witam i pozdrawiam 🌞

31 Jul 23 by member: AgataTeraz


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Piotr.K.'s weight history