Weigh In record (no journal entry) for 29 July 2023
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267.4 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2158 kcal
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Fat: 97.82g | Prot: 63.66g | Carb: 211.83g.
Breakfast: Orgain Collagen Peptides, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Philadelphia Whipped Cream Cheese Spread, Food Lion Mini Bagel Plain . Lunch: Pizza Hut Pepperoni - Classic New York Pizza Slice, Chocolate Cake (with Chocolate Frosting) , Oil Popped White Popcorn , Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: California Pizza Kitchen Bacon & Carmelized Onion, Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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