Weigh In record (no journal entry) for 31 July 2023
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159.2 lb
Lost so far: 116.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1678 kcal
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Fat: 54.40g | Prot: 101.04g | Carb: 196.31g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 添好運 鮮蝦高麗菜水餃, 灣仔碼頭 川香麻辣豬肉水餃. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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losing 0.0 lb a week
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