papa_880's Journal, 30 July 2023

晨，體脂29.6%，內臟脂肪3
兒子早上又開始😭哭哭哭

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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994 kcal

Fat: 33.25g | Prot: 56.39g | Carb: 101.86g.   Breakfast: 味全 簡單點優酪乳, Zespri 黃金奇異果, 海鮮粥. Lunch: 7-11 麻辣湯底, 炒青菜, 石二鍋 冬粉, 石二鍋 雪花牛. more...

1421 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...